Connect Directly With A Top Therapist With 10 Years Of Experience Helping Individuals Overcome Anxiety
Grant Koenig, MSW, LCSW
10 years of experience
Specializing in Generalized Anxiety Disorder, Life Transitions, OCD, Chronic Stress, Panic, Social Anxiety, Cognitive Behavioral Therapy, and Outcome-Focused Sessions
Founder and licensed psychotherapist in New Jersey (44SC05805400) and
Indiana (34008369A)
I have personally dealt with anxiety and understand what it’s like and how to overcome it. I’d be happy to share what has worked well for me and many others to help you regain mental peace.
Exhausted By
Constant Overthinking?
Anxiety isn't just "stress." It's the constant mental noise that won't turn off. It might feel like:
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A mind that is always racing, especially at night.
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Overthinking every decision, conversation, or mistake.
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Constant worry about the "what-ifs" and worst-case scenarios.
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A body that feels tense, restless, exhausted, or constantly on edge.
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Feeling overwhelmed by the pressure of perfectionism or people-pleasing.
The hardest part? From the outside, everything might seem completely fine. But inside, it feels like carrying a constant, invisible weight.
Imagine What Life Could
Feel Like Instead
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A quieter mind that’s able to relax.
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Falling asleep without racing thoughts.
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Feeling confident with interactions had and decisions made.
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Less tension, aches, and pains in the body.
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More presence in relationships and daily life.
This is all possible-with the right kind of support.
Find Relief From The
Comfort Of Home
Hi, I'm Grant. I'm a licensed psychotherapist who specializes in helping people break free from anxiety, overthinking, and chronic stress.
I started this practice because I've seen how overwhelming anxiety can be-not just professionally, but personally as well. And I know how life-changing it is when you finally have the right tools and support.
My approach is practical, supportive, and tailored to you. No generic advice-just real, evidence-based strategies that help you feel better and regain mental control.
I know that reaching out and waiting for a response can be frustrating, so I will typically respond within 24 hours and can schedule a first session within a week if you’d like.
How It Works
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1. Reach Out: Contact me via email at gkoenig@mycouchonlinetherapy.com or schedule a 15 minute, no-pressure phone call.
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2. Get A Clear Plan: We will identify what is driving your anxiety and map out how to address it.
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3. Start Feeling Better: We will meet securely online via a link that will be sent to you, focusing on real strategies to reduce your anxiety and build real momentum.
Frequently Asked Questions
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Where are you located? My practice is 100% virtual. I am licensed to see patients physically located anywhere in Indiana or New Jersey.
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Do you take insurance? Sessions are processed through out of network benefits. The session fee is $215 and typically 60-80% gets reimbursed via insurance. If you have any questions about your coverage, please feel free to ask and I'll be happy to help and I can lookup your specific benefits.
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How do I contact you directly? You can call or text me at 317-529-2555 and I'll respond as soon as I'm out of session.